Mindful Parenting

Mindful Parenting Group

Confidence. Connection. Social Skills.

Mindful Parenting is a 10-week trauma-informed program designed to support mothers and caregivers in strengthening their parenting skills and building healthy relationships with their children.

What Is Mindful Parenting?

Delivered in partnership with Toronto Public Health, this program combines trauma-informed care with evidence-based parenting education. It provides a supportive space where caregivers can reflect, learn practical tools, and build confidence in their parenting journey.

What You’ll Gain from This Program

Participants develop:

Positive parenting strategies
Emotional regulation tools for parents and children
Stronger parent–child communication
Greater understanding of child development
Strategies for responding to challenging behaviours
Increased confidence and connection at home

How can you Support?

Program Details

Length: 10 weeks
Frequency: Once per week (2 hours)
Offered: Spring & Fall
Location: Outreach Centre – 140 Islington Ave
Cost: Free

Who This Program Is For

Mothers and caregivers of children 8 and under
Caregivers seeking support with routines and communication
Parents navigating stress or life transitions

If you are unsure whether this program is right for you, our team is happy to speak with you.